
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Can you lay down with a book or maybe with the radio on and the lights dimmed or out?
I don't know if you like milk but it contains incredients to help you sleep,my mom used to give me warm milk when I was a kid and it always helped
Take care