For the past week or so I have felt really tired all the time. I get up in the morning, shower, try to meditate, exercise, have my coffee and my day is done - ready to go back to sleep!!! I am having trouble focusing enough to read, don't want to watch tv all day, due to agoraphobia can't go outside.....I know it's been REALLY hot here lately, and my panic attacks have increased, but when I lie down my body feels like it weighs thousands of pounds and I don't have the energy to even lift my arm up. Have not changed meds, I do take a multi-vitamin, have just started taking flaxseed tabs, but can't see that having this kind of effect. Does anyone else feel this way? Any ideas? Thanks guys.
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