I just saw this article on depression and how they are finally proving what has always been assumed. Exercise can help with depression by stimulating brain activity in the hippocampus region of the brain. New cutting edge theories also point to that region of the brain in helping with PTSD and Anxiety through meditation. What do you all think? Let me know if their is a problem with the link...
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My family violated me in several ways four brothers sister mom and dad. I was sexual assault at least twice a month for years.......I just wanted to share my story.....I was the bud of folks jokes at home I gain weight at 11 yrs old, my period stop which caused invasive procedure by the gyn, I still beleive my mom hide something that further made me a victim. I was assualted in separate...