I just saw this article on depression and how they are finally proving what has always been assumed. Exercise can help with depression by stimulating brain activity in the hippocampus region of the brain. New cutting edge theories also point to that region of the brain in helping with PTSD and Anxiety through meditation. What do you all think? Let me know if their is a problem with the link...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...