has anyone on here managed to reduce the severity of depression through exercise, i have recently been encouraged to do this but considering the fact that doing the laundry will cause me to lay down for 2 hours afterwards means that i am not really bounding with enough energy to go to the gym. thoughts?
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I've had a few accounts over the years. I would be having lots of nice connections and feel like its all working and then something would trigger some episode of crazy depresssion and id just stop everything. feel like im doing ok now and just needed to com back to ds. i missed you guys. you spirit and your strength helped me through some very rough times. i just want to let all of you know the...