I was feeling so awful this morning. I've recently returned to exercising and am finally eating well. I used to be very active in sports when I was younger so returning to exercise has been such a fun experience. I never realized how much I missed it! Lately I've been having some tough days and it's been getting harder to drag myself to the gym (I workout 6x a week), but I always do and immediately feel better once I'm there and absolutely so after I'm done. I've read about the benefits of exercise for depression (release of ?? - can't remember now) and wow, it does seem to be true. Give it a try and see if it helps you... :-)
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