Had a melt down last night, scary because it just happened for no reason that I could see. I talked to a friend and called my mother and for the first time told them what has been going on in my uncontrollable thoughts. I feel better this morning, but now Im total embarrassed I have three panic calls for my brother and sister and so I know the word is out now. Im thankful for my family, but now I feel so guilty for putting them in my nightmares.
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