
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I have been eating around the clock for the past couple of weeks. I can't find the strength to stop. I have gained 10 pounds & yet I continue to just fill myself up with empty calories. I eat until I physically can not eat anymore. I feel so out of control & it makes me sad to realize that maybe I am doomed to be fat.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
obesity will kill you, so like anything else potentially deadly, you need to take action now.
you may be depressed. you may be eating more due to a medication side effect.
regardless of the cause, 10 poounds in two week can be very, very harmful. i bet that you know that already, but i want you to know that it is well worth it to reach out to a doctor ASAP!!!!!!
then we can talk about excersise...i am a Fitness Professional and someone who ironically battles the bulge too...but i have lots of great tips and things you can do. But before you do that, you need to identify the cause and get some help!
call your doc
limit your calories
replace eating times with healthy activities
stay healthy
exercise when you are ready