I am pretty sure I have depression well I was diagnosed with it 3 years ago (when I was 16) but I took myself out of counicilling and off the medication... anyway... i am used to my emotions changing often throughout the day but right now I don't know whats wrong with me, my heart is racing, my hands are shaking... I don't know what to do, I am feeling so depressed, My arm is sore coz I (ashamed to say) but I cut my arm, I don't wanna feel this way but My emotions just change so rapidly... Anyone got any ideas how to cope when they feel like this... right now I am having suicidal thoughts well I have been having them for the past week but right now it feels like the only options... Please someone help me...
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