Tomorrow I would like to get back on my Weight Watchers program. I was down to my perfect weight 2 months ago and then depression hit me like a freight train. I am an emotional eater so let me just say that I've been eating junk like crazy and I know that I've gained some weight because my clothes are so darn tight. Weight gain to me equals low self-esteem. Give me some good advice on how I can control this. I'm going to start my exercise program again, I say this today because I feel okay today but what about on days when I feel like death?
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