Please please give me some ways I can help myself get out of this....I have a husband who will take care of me an 2 kids I love to pieces that need there mom. I have been having very strong suicidal urges, have been in bed withdrawn and hiding, havent showered or brushed my teeth since Tuesday, I have some issues with germs and contamination and get extremeley itchy after I shower.....I am On meds. Switching from effexor to cybalta, Just started 2 days ago. I have a therapists and have a group every Tuesday. I need help to get out of this slump....I don't know what to do .....Please give me some ideas to help myself, Please please.
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