Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Everyday i don'nt know what my day is going to be like. If i work and stay busy enough I'm fine. If i have nothing to do, my mind wanders and I get depressed. I don't even know if I'm depressed or if it's from sheer exhaustion...i hardly sleep at night and if i do, i wake up 5 times, so it's not restful at all. i feel like my entire life has been one bad thing after another. I feel like it never ends...once one bad thing ends and i think my life is going good, then it turns bad...its just a never ending cycle and it's all horrible life changing things, never anything simple...
deleted_user
yes, sounds normal.. finally getting help myself... stick around here... write & keep talking
deleted_user
Yes depression is BIG thing and affects so much. Sleep disturbance is a fair sign Pull up and chair and chat
deleted_user
yes i agree, it affects so much of my life...i am anxious all of the time and feel lonely all the time
deleted_user
what has you particularly down tonight or is it just the demon twisting things ?
deleted_user
Thinking is a dangerous activity.
deleted_user
yes thinking is always a dangerous thing for me, it never gets me anywhere, but to a bad place...I've just been down the past couple of days because of health issues and just missing my counseling relationship that i had last spring...
deleted_user
bump
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
