Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

DAMN IT

deleted_user
deleted_user
40 minutes to go and I break out in a cold sweat, hyperventilating and freaking out........ god damn it.
deleted_user
deleted_user
Breathe, slow breaths. Go into the bathroom if you need to be alone and try to get it together.
deleted_user
deleted_user
SEE!!! Dying has to be better than this
deleted_user
deleted_user
ditto mia
deleted_user
deleted_user
I cant do it I cant
I CANT FUCKING DO IT, HOW AM I GOING TO GET HOME NOW

FOR THE LOVE OF GOD WONT SOMEONE MAKE IT STOP!
deleted_user
deleted_user
Sleepy- No. It isn't. As long as you are alive you have the chance to be happy. I know what panic attacks feel like. But they pass. Just try to breathe slowly and calm down. One thing I do is close my eyes and pretend I am in a void. I push the whole world away from me and relax. However, I can open my eyes again and do something nice for myself. I can talk to my friends. I can have something I enjoy. If you're dead you get none of that. I KNOW you are stronger than this, hun. You can get through it. Do anything it takes to keep yourself going, please. ((big hugs)) It will get better. It WILL.
deleted_user
deleted_user
Sleepy get a hold of yourself. Go outside and breathe. You need to steer your thinking away from this. Go outside, take your coat off so your freezing and maybe it'll shock you out of it a little. I dont know, just a thought.
deleted_user
deleted_user
sleepy...plz honey...u didnt even think u would make it to work and u DID.
u can do this..breathe slow and deep...it's a panic attack, u know that..ok? try and let it pass.....
Sara017
Sara017
its ok sweetie, just go outside and take some deep breaths, if that doesnt work go out and scream
deleted_user
deleted_user
..................
i hate this life.
and im mad at hell for you guys making me stay in it!
deleted_user
deleted_user
We love you too Sleepy. You can hate me all you want. (hugs)
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