I recently had a bad spat with my partner, and he shoved me and I got a door in the face and it left a mark. I feel crushed and no desire to even keep up with my personal hygeine. I feel absolutely worthless and like a terrible mother. How can I pick myself back up when something like this happens?! It's just another mountain I have to climb but I don't even know where to start. I need help, I have a 18 month old son to care for!
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