I have struggled w/ depression for many years of my life. A lot of it was alcohol related, as I was a heavy drinker for the past 7 years. I've been sober for over 3 months now however. I've beat depression before but this time is an all time low. I went through some extreme issues at the beginning of the year and have had it pretty severe the last 7 months. I work out regularly, eat healthy, take vitamins and fish oil, and try and sleep a regular schedule (even though I'd hardly call it sleep), but I am still completely miserable most of the day. I go to a.a. meetings and try and stay social w/ my family and friends but it's kind of to the point that I feel no emotion whatever I do anymore. I'm beginning to think I probably need some medication, I try so many things but it doesn't ever really seem to budge anymore. Any advice? Especially w/ winter coming up that just makes things much worse for me.
Posts You May Be Interested In
so some know i battle with bipolar and am very depressive, coupled with my separation that im 5 months in.... its been a nightmare, ive tried killing my self 5 times in the past so me thinking it is nothing new. slowly ive come to realize that getting my wife back will probably never happen, ive done bad things to her and im seeing this new better me is probably too late. recently i found out...
I'm a bad person apparently now because I don't find time to call my mother. Hmmm. What would be the best way of communicating to her that she is not entitled to spend time with me whenever? Honestly social media make it so difficult to avoid some people. I just don't want to feel like shit, that's why I don't talk to her. Sometimes our conversations go well but for the most part I don't feel...