Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
it 5:32am and i cant sleep
deleted_user
Drink some warm milk.
deleted_user
Me neither honey. I've just had some warm milk too. Where are you from? Just read your profile, you like Liverpool? That's where I'm from, and who I support, who's your favourite player? What do you think of Rafa?
deleted_user
do you sleep all day and up all night?
deleted_user
I don't usually sleep more than 2 hrs at a time. Sometimes I get up because it is to hard to lay still, shut my mind down and sleep. I read, surf the net, house work, any thing to be exahausted enough to sleep.
deleted_user
yep same - except that was ages ago...like half an hour ago... pfft
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
