
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Okay, I need help so bad. I am at work. I am freaking out. Yesterday I spent most of the day crying. I thought today was going to be better and here I am crying again. I am not sure what to about anything anymore. I can't even concentrate on the good things. Like I got an A on my first project in school. What the hell is going on????? I am so lost and I can't picked myself up. I just don't know. If anyone has the time to chat please let me know.
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start by taking deep breaths, continue that until you calm down.turn off form everythnig until you calm down.if you need to go to the restroom and do this.you are going to be ok,breath long deep breaths until you feel calm again.
you just have too many things on your mind right now.and being scared of your feelings is making it harder to calm down.so just think of nothing but your breathing.for now.
hugs
joyce
Big Hug,
Bella xxx
talk to a real voice
it makes a difference.....please