
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Now put that caffeine down!!
I reeelax my calves & knees; my caaaalves and kneeeees arrrrrre reeeelaxrd......
(keep working your way to the top of your head~ close your eyes and take 3 deep breaths....)