
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
is ther anyone els scared of calories or am i just weired
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
calories are in everything except water. no way to avoid them. focus on nutrition and balance. :o)
1500 calories is not a lot, but it's enough, it will keep you healthy and strong. hang in there, I'm rootin for ya!
ashiemae has every right to post here...........
We talk about many things on this board.
sorry to hear of your eating disorder...good luck.
but you seem like a negative, energy sucking type(at least today?) so I shall leave this alone now. The title of the post is CALORIES...its a clear indication...you made the choice to click or not. Good day to you.