
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Has any one went cold turkey off of caffeine and if so what kind of withdrawal symptoms did you have??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
but good luck if u stop
Oh, although today i had one tea bag of chamomile in three cups of water, i have weened myself down to a half-teaspoon of folgers instant in one coffee cup. I battle the coffe thing everyday. I am battling sleeping right now, this afternoon, and want to get a cup of coffe, but know i am feeling that my immune system is weak adn the coffe is breaking it down.
I CAN sleep right now, but just want to get out of the habit of sleepin. I want my energy back! I WANT A NORMAL LIFE AGAIN.
Make sure to get some chamomile tea for your stomach. It neeeds to be soothed right now.
there are other things to do, too.
Can you take an ibuprofin? That will help. Masturbation helps for migraines. Also, pinching between your pointer finger and your thumb - that fat little section at the base.
masturbation, ibuprofin, chamomile tea, a 1/4 teaspon of folgers. Oh, lavendar scent. But stick with the ibuprofin. ARRRGH.