I was doing well for awhile ( about 9 months) and then from July on have been dealing off and on with the depression. I have both anxiety and depression, but the depression is way worse. I feel irritable and miserable all the time, and rarely feel happy. i think people in my life are starting to avoid me, and I can't blame them because I can't even stand myself half the time! Well I just wanted to vent to people I knew would understand.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...