Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
i bottled up all my emotion my entire life and now it is so full that when im going to bed i start to burst up into tears and i dont know why and i really dont know how to relive the pressure
deleted_user
let yourself cry as hard and as long as you need to. You could also try writing about what is on your mind. It doesn't have to make sense or even be for anyone to read, just write what comes to mind and not worry about what it sounds like. *hugs* Good luck!
deleted_user
I actualy know what you mean i may only be 22 but i have gone through so much and everything that happens in my life and the feelings i get i bottle up inside as well and i do cry myself to sleep a couple nights a week but since i have been able to talk about what is on my mmind i havent cried as much but i use to cry myself to sleep everynight or i would just cry at night and not get any sleep but cry if you have to but also talk about what is on your mind i just joined this and have talked a couple times it is really helping tho try to let it out
cagedDreams
crying is one of the best releases...talking is another, either here or do you have a theraphist?
deleted_user
cry... and cry hard. i tend to lay on the floor and pet the cat while i sob....she is such a good and calm cat. my mother would say cry and nap and when you wake up you will feel better and i hate to admit it...but she is right, usually is. i also have a file on the puter that is labeled private...and my husband knows not to go near it...and i just babble my head of to it. it has been helping. good luck hun!
deleted_user
I used to bottle it all up,now every f%%%%r gets to share my misery.Msg me if you wanna chat hun x
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
