Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Do you feel sometimes, that your hed just blocked? What do you do?
deleted_user
Listen to some music, see if it evokes any emotion within me...
ChiTownBear
smoke a bowl :)
deleted_user
I work-out. Works everytime
deleted_user
Yep, sometimes it evokes emotions, but not clarity of thinking.
deleted_user
exercising is great....once when my med was changed i had a really hard time thinking....and i did feel like i got mental blocks...my dosage needed to be increased...after the doc increased the meds, i felt better....
deleted_user
Seriously, a real hard work-out will get you thinking very clearly. I do my best thinking on a treadmil.
deleted_user
Sometimes I walk, I listn music, but my head for now hurts-- I am so tired...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
