I have a friend who is going through a terrible situation with her ex. I don't know how to help her and it is becoming extremely taxing on me. I think she might be getting blackmailed into a sick criminal organizatioN. I don't feel safe to help her right now because I have heard her true story and it seems like she is in too deep. I could be wrong but it feels like law enforcement is not doing her any justice. It's making me feel torn between supporting her on her behalf and possibly putting myself in danger, or leaving her behind When I don't know if I even feel safe with living with her truth. I can't really prove anything now and it doesn't feel right to step in. I know she doesn't know what to believe and it seems there are no safe people helping her. I feel trapped. To say I'm Depressed is a huge understatement right now.
No one deserves to die. But no one deserves to live in this hell either. So if we lean on each other and help one another stand, we can get through this. No matter the struggle.
thought a good idea to post every so often : ) xopete walker's 13 steps flashback management1. Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now. 2. Remind yourself: "I feel...