I'm having a rough day/night. My day started ok. lately I've been waking up feeling ok,but as the day goes on my loneliness increases and I jut feel like a scared lonely girl at night. I had a therapy session today. I felt frustrated, then just got really down and depressed. Since then I've been in this real funk. My depression has been somewhat better the past few weeks (considering all I've been through the past month or so in terms of my living situation). I'm trying so hard to stay sane and keep my head on. I just feel so sad and alone now. i hate feeling. I do anything to avoid these feelings because I feel like I drown in them. I feel like they will never end and that they will kill me. I get so stuck:( I hate feeling this way. Why i it that my head can switch gears so suddenly. How does one get out of it before it get worse? Just a month or so ago I was constantly thinking of suicide...and I haven't lately. i don't want to go there again. It scares me!!!
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