I had a really awful night last night. A fight with someone close to me triggered a lot of problems. I am not crying out for attention, just reaching out for help. I tried to commit suicide, seriously this time. It's all I wanted, thank God I was stopped, but I really don't know what to do now. I am lost, sleepy, and sick.
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I am in a fog and I'd like to know, how do you all overcome your depressive slumps.