This is my first time on here so bare with me. I actually have a few problems one being depression so I thought I'd start here. I also have ADHD and probably a bunch of other undiagnossed problems.I have been coping fairly well here lately but I had a horrible day. My pcp oversees my medications and conventional therapy doesn't work for me. I am a smart woman and I know the basics...talk about your feelings, use I statements not YOU, breathe, count, think before you react, it's going to be a good day, tomorrow's another day, and I could go on. It's not that easy for me. I have a wonderful husband but he just doesn't understand the issues I face on a daily basis so it is hard for him to relate or respond or whatever. The one friend I have that knows my history is too consumed with other things to truly be here for me. So I googled and here I am. I can't tell you exactly what I am looking for...obviously if I did I wouldn't be on here!!! So for now anything is appreciated.
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