Depression Support Group

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back pain

deleted_user
deleted_user
I woke up this night with strong pain in my upper back, near the neck and shoulder. It hurts badly even after I took good portion of painkiller and put cream that helps relieve muscle pain. but it still hurts- any suggestions about what could i do?
deleted_user
deleted_user
It's possible you just slept on it weirdly. Just take it easy and if it persists get a professional opinion; it could be a multitude of things. Not much solace, huh? Haha. Hope you feel better.
BeckyK
BeckyK
Moist heat. It is the best think for you to do. I have that pain everyday, and the only thing that helps is moist heat. Do you go to a Chiropractor? That will help too. Hugs to you, I hope you feel better soon.
deleted_user
deleted_user
Why didn't I think of that?
deleted_user
deleted_user
Oh, Gluz, that's crappy. You've been poring over the books so much and writing, and when you do that stressed out.... well, you already know what can happen.

Becky's right about the moist heat. Your hubby is also going to need to massage your scalp and back (not to hard).

Hang in there, friend!
deleted_user
deleted_user
When i get pain like that i use a ice pack on it.
deleted_user
deleted_user
Sorry hon, I'm going through pain and aches along with stiffness today myself. Sorry the only thing I can think of as already been suggested, ice packs and heat pads. If hubby can give you an light massage, Ahhhhh!!!!
Stay off the old computer today and give your shoulders and neck a break. You will be missed but we will understand and well be here when ya get back. Hugs!
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