
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Terrible day today...my jaw is literally aching from my constant tooth-grinding throughout today and I have a killer headache (probably from the same thing).
I've got some homework to do too, so it's really not going to be fun tonight...
How is everybody else doing?
I've got some homework to do too, so it's really not going to be fun tonight...
How is everybody else doing?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
i felt bad earlier but now i am alright:)
If possible, try to have a little down time and relax tonight, even if it is just for 20 minutes or so. Turn off all outside communication and just breath and relax. It always helps for me.
It's affecting even my schoolwork...the quality of my writing has gone down today (I've been having trouble spelling, something I normally don't struggle with), and I feel like I'm working through a haze.
Damn damn damn!
I admire how you can function with a killer headache. It would take me down.