It's such a horrible cycle... I can't seem to face my problems so I avoid them and that makes them worse and harder to face... Today I am attempting to get back into the human race. I've pushed everyone to the breaking point, but I'm trying to face it all. I'm meeting with my pastor tonight and letting it all out. I've been bottled up so long I think I'm ready to explode.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding