Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Well as the night is closing im getting more and more anxitous (cant spell), tomorrow will be the day where it will probably be a big decision in my life im stressing big time the worst thing is i have to wait all day until the moment arrives.
God i so hate this i was ok earlier and now the night is closing im feeling really anxious and down i feel like im gonna burst into tears any minute why does everything have to happen to me im trying to stay positive but its really hard.
Oh and another thing which was quite funny is that i went food shopping this evening after i picked hubby up just finishing up then the bloody fire alarm went of so we had to evacuate in the freezing cold. Someone probably done it on purpose so they could sneak in the back and knick all the money lol.
Grrrrrrrrrrrrrrr it felt so good earlier laughing and joking but now i just seem to be slipping cause i cant stop thinking about tomorrow. why why why thats all i say.
God i so hate this i was ok earlier and now the night is closing im feeling really anxious and down i feel like im gonna burst into tears any minute why does everything have to happen to me im trying to stay positive but its really hard.
Oh and another thing which was quite funny is that i went food shopping this evening after i picked hubby up just finishing up then the bloody fire alarm went of so we had to evacuate in the freezing cold. Someone probably done it on purpose so they could sneak in the back and knick all the money lol.
Grrrrrrrrrrrrrrr it felt so good earlier laughing and joking but now i just seem to be slipping cause i cant stop thinking about tomorrow. why why why thats all i say.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
try to stay strong.
here for you.
Adam x
You will be ok, just give it time.
Things will improve for you.
someone once told me this: your problems are like a really untidy toybox, everything is all in disorder and it means you cant access everything properly. when you are able to, you empty the toy box of everything, purge it of everything and rearrange it all so it has its own place and isnt so disorganised. whatever happened in your past cant be changed, you can only do your best to understand it and rearrange it in such taht way that if you ever do have contact with it again, its not so distressing and you can cope with whatever it throws at you.
just try to empty your toybox completely, spill out all that you can, really force yourself, no matter how hard it is. that way, you can sort it all out and it wont be so messed up and make you messed up. and getting it all out will be such an amazing relief.
good luck.
xxxxxx
Thanks for ur comments keeping it in mind if i do for that reason xx