Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
So, I was in bed. Nice and warm, comfortable and ready to get some sleep when all of a sudden I was attacked by all of these negative thoughts. They came out of nowhere! The next thing I knew, I was shaking and crying. I turned on the tv and hoped that some anime would cheer me up, and it didn't... And now here I am. Awake, paranoid, and upset.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
http://www.youtube.com/watch?v=NgG4vDfcJek
Laynie, I've tried that before and it worked for a good 10 minutes and then I start falling asleep. But I have this thing where I'll be only half asleep and the slightest noise, touch or anything will make me jump out of my skin.
Try chanting Om Mani Padme Hum to yourself over and over in a quiet soothing voice. It's a famous tibetan monks chant, very good for calming.