On thing that has helped me greatly since the onset of my depression it txting. Sometimes when I'm at work and I can feel another wave of panic building I will send a friendly txt to someone who I know cares about me. Sure enough I will get a friendly reply and that little voice of friendship drags me out of the hole I'm about to fall into. Even at home when I'm all alone I will txt someone to make me feel less alone. I dont necessarily need the physical company all the time but it's a great help to know someone out there cares at the very time you need someone to care about you.
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