I am just curious how many of you have tried this approach to treating your depression.

Because I have no medical insurance and am unemployed, I have few options for treatment. I began looking into what can be done for depression.

I found so much mixed information on traditional prescription meds that I thought I might not want to use them even if they were available to me. I found a good bit of information on SAM-e and decided to give it a try, along with nutritional support. So far I am finding it to be pretty darn effective with no real side-effects so far.

I am just wondering if anyone else has had experience with this, and what their long-term outlook has been.