Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
2 day here...calmer today, mental health day in bed and hoping for the best.Anyone on line and feel like speaking? Horrible feeling this unbalanced by trying to see the light at the end of the tunnel
deleted_user
Hi, anyone like to talk? Anyone else coming out the side of a crisis? Love to chat good to distraction when I am trying to turn my thoughts to the positive after a big old slide
deleted_user
Im here
deleted_user
hey thanks for coming back to me. KInd of fragile but getting there! Thinking of a shower today I look a fright and horrible.
deleted_user
But thoughts not racing like a pulse now so i can breathe half the battle! Easing back into normailty
deleted_user
ok starting to not be so good again! Sick feeling rising panic...is there anyone who can chat to me please scared
deleted_user
help please? could really use an ear? It might be selfish, but not coping
deleted_user
I am here whats the matter
deleted_user
Had a mental health blip and trying to find my way back. In bed for 2 days in a state of panic. thought it was getting better today but maybe now.
deleted_user
i just recently had those days too i just enough pills to keep me asleep for about 3 days up off and on but did allot of sleeping so i wouldnt have to think. I would not suggest doing that cause now i as u trying to come out of it. I got things to do today so i have to be with it. do you see a counsoler?
deleted_user
Not yet, no. Have tried before without any success. Have been really well managed for a while on my meds and have even taken on a really responsible job, but its like a sudden button has been pushed and I am in pieces on the floor. Have never had panic attacks before that I can remember quite frightened by them. Only positive is I managed to have a shower today for the first time in 4 days
deleted_user
well then your off to a good start. Some days i just want to lay in bed and stay there. so i make a deal with myself when i get this that and this done then i really will need a nap and it should be a legal for me to have one. LOL then i lay in bed for a couple hours watching tv or sleeping.
deleted_user
oh yeah an my goal is to see my GP today and buy some food for the house and then guess what a load of laundry and then BED!!!!!!
deleted_user
thats great, should get some goals! I should be setting some too its pretty tough. Thank you for trying to help feeling pretty isolated and brief. My partner had tried to help but he feels useless and i have been such an almighty mess wallowing and hyperventilating the last couple of days its been bewildering. Good luck with the day too, maybe i might be able to move soon?
deleted_user
HAng in there, you are not alone through this.
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