Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
She was having a panic attack earlier and I haven't seen her online in a while.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I am having another panic attack now but luckily my
He went off to get me some of that Rescue Remedy stuff coz apparently it helped my mum when she was having panic attacks.
I really freaked out last night. It was really awful. I feel pretty bad right now but coz my bf is around I feel safer so I am jsut about keeping it under control.
The paramedics told me that I have to make an appointment with my GP and that there is a good chance I'll eb prescrived diazepam or valium because of the severity of my panic disorder.
Tiz all very shitty really. I'm giving up speed entirely so hopefully that'll help.
Unfortunately breathing exercises aren't working. I'm really hoping this rescue stuff will.
Take care!