nope

i hope she is ok.

she was very freaked out so do I

hopefully her bf came home to her rest while she rest. I think she said he got home around 6?

Hey guys. Thanks so much to all of you and to everyone who helped me yesterday.
I am having another panic attack now but luckily my
He went off to get me some of that Rescue Remedy stuff coz apparently it helped my mum when she was having panic attacks.
I really freaked out last night. It was really awful. I feel pretty bad right now but coz my bf is around I feel safer so I am jsut about keeping it under control.
The paramedics told me that I have to make an appointment with my GP and that there is a good chance I'll eb prescrived diazepam or valium because of the severity of my panic disorder.
Tiz all very shitty really. I'm giving up speed entirely so hopefully that'll help.
Unfortunately breathing exercises aren't working. I'm really hoping this rescue stuff will.

I know how you feel. I have to take ativan when it's bad. The breathing exercises don't work for me either.
Take care!

I'm just waiting for the doctor to call me back. Hopefully he'll give me something to stop them, atleast for the moment.

Hoping you feel better soon x

Hey all. Gota go to the hospital now for an urgent care appointment. They're gonna examine me (please dont make me have a blood test!) and find out if there is anything physically wrong or I need some sort of cognitive therapy (which I have been saying I have for ages but there you go)

glad to hear that your hanging in there. your in our thoughts.