I have more of dysthymia than depression, but I have had deep depression in the past mixed with alcohol use. Recently Ive been feeling ok, not great but not depressed. I had a conversation with my sister today which triggered me. Its like a punch in the stomach. I started getting thoughts of cutting which I managed not to do, but when I trigger I feel like ALL the energy has been zapped out of me. I feel like a zombie like I have been hit so hard. I just want to sleep, which is not possible with a toddler. This happens every now. It takes a few hours to get out of the energy loss mood and feeling semicatatonic. I can fake ok but inside I really feel dead inside. Anyone get hits of depression like this. In a few hours I will be ok and it will feel like a bad dream.
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