im not much help on this one im afraid....mostly i just feel constantly awful and put a brave face on some of the time ! i would say talk 2 drs, counsellers, friends etc.......anyone who can try help u figure owt y u feel like that. im sorry ur feeling low. xx

sometimes laughing

I always feel like that something I do is force my self to get up and I dress up, put on make up, fix my hair, and go out into the world and see if I can get any complaments from anyone. That always make me feel better to think that I am not totally undisiarable.

never experienced that. sorry i'm no help. but what Charity62 said sounds like good advice.

That's the thing though, I try to speak or move and just can't, I have to wait for it to pass or ease off before I can do anything.

I totally get it, sometimes it passes, sometimes I can actually pick up the phone and call a friend, sometime I can't do anything, sometime I actually pray. Sometimes I sit and cry about it and pray at the same time, I can't believe I am saying this, however, I am also in a program of recovery and I lean on a power greater than myself and that has really helped me, not to mention counseling and some good meds. Talking about it really helps. I have learned to tell my close friends when I am REALLY having a bad time of things. Recently I realized it is one of those times and they are helping me more these days. Not sure if that helps at all, just my two cents. I am here if you want to talk.

i've felt this...usually, i'm stuck in my head. i just think about everything happening. everything that has happened...and i ponder a lot of things.

i've never found a way out of this...well...nothing that was a success for me. i just have to wait the whole thing out....

hope you have better luck finding a solution...!

I know all about how you feel. Do this everyday for the last 9 or 10 years. the best thing you can do is no matter how bad you feel always try to find a positive side to all bad that comes your way. Try to think before speaking when you are angry. Take the time you need to lay down. Always keep in mind that you know a good day is around the corner and keep pushing until it gets here. Therapy is a plus.

Go see your Dr. and find out if you are having rapid cycles of bipolar disorder. That's what it sounds like.

is there a trigger? something immediately preceeding the crash? that happens to me when someone comes along and pokes holes in my balloons... like I can be totally up about something I'm doing and someone who's opinion really matters to me says something and it feels like they pulled out a verbal poker pin and stabbed all the joy out of it, leave me feeling like why do I even try.

How many times per day are speaking. I just do my mends and just know the moments that are good and bad just circle. I enjoy the most the more balanced moments while they last. I talk with my God during the bad moments.

Seek help if need be... ugh!

RICHAARD

I had a crash like that yesterday. Just went off to lift weights for a bit, take my mind off stuff. The exertion helped, although it was hard to actually get started, I just had to push myself into it.

Yeah. I've had that. I try to sleep it off. Seems to reset things.

I feel that often. I notice that usually there is a trigger that sets off the "down." Seeing something, or hearing something that reminds me of a painful past event. I usually don't bring myself out of it. The passage of time is most often what works.