I have been doing great for about a month and I felt great until a couple of hours ago. I can feel myself sliding into the pit of depression again and I want some suggestions to snap me out of it. I have been feeling so good and these depression spells last for weeks, months and takes so long to pull myself out of. I have be doing so much good for myself like exercising 5 days a week and eating healthy portions. There was nothing to trigger it but I really want to hear any suggestions you might have. Thanks for being there.
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