I've a problem with anxitey attacks and I know lots of other people do also. My counslor gave me this poem to say each time I start to have one. She says to start with the first line and work my way through it. Each time that you start to feel one coming, just start saying the line(s)that you mastered and the one that you need to work on. It goes like this. I ACCEPT WHAT IS. I LET GO OF FEAR, JUDGEMENT AND CONTROL, AND I LIVE IN THE GRACE OF GOD. I hope this helps some of you out.
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