Does anyone else have a problem with getting a huge rush of anxiety when thinking about calling a crisis hotline?! Grrr! Sometimes talking about problems depresses me.....but I know I shouldn't isolate. Having a bout with severe anxiety right now. Having problems sleeping much at all. Feeling really small. Feeling very isolated. Need to get out of the apartment. Need to get through to Thursday morning when I see the psych doc!!! Found DS tonight. Hoping to get some sleep, dammit! Trying to "keep it together" and not completely breakdown. Went off of medication for the first time in 20 years when I was abroad and came back a month ago and isolation, loneliness, severe anxiety and depression has returned. Been to the ER twice and a couple of doctors and none have helped with medication to cut the anxiety. I think a couple of good night's sleep will help A LOT! Anyway....just wanted to see if anyone else has anxiety about calling the crisis center.....sounds like a cruel joke and kind of makes me laugh but it's true.....which sucks!
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