
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
My anger is getting the best of me. I am yelling at people, crossing them out of my life, I've already done and said things that are irreversable. People in general all around me just arent good for me. I am picking them apart piece by piece.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
while you're trying to work through
your anger. This medication, has done
me wonders.
BRAVE
i used to be SO angry when i was younger....caused me to make very poor decisions...and lose friends.
gotta come up with productive ways to deal with anger..gotta.
ever try yoga? guided meditation tapes?
anyone else have suggestions?