
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Anyone else feel it well up in them from time to time? I can be walking down the street and just get an urge to punch someone in the face for no reason. I've never acted on it, I hate violence of any kind so why do I feel like this now? It's really disconcerting sometimes as I have images (flashforwards???) of my fist landing right on someone's nose. I even see and feel the blood on my knuckles after I've walked past them as if I've actually done it.
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A few weeks ago, I went for a drive cus I wsa reminiscing again and feeling down. I usually energize by going to the ocean or just driving down the coast. What I found was getting angered by piss poor drivers and anyone that even looked at me, my dog or my truck.
I even got out of the truck and almost started a fight with someone cus he made a left turn from the wrong way the same time I did and almost hit me. But as I got out, he drove by not even looking at me. So he wasnt even aware I was there, while I left him consume my thoughts and almost get me in trouble.
I think it is a good idea to get your weights out and get yourself a kick /pucnhing bag. I actually dusted off my Soloflex. The problem is I dont know when it is going to happen. SO I have been excerising and working out, but I still get like this.
I think it is cus of some feelings I have that I never did get out and still cant. Cus the one person I need to get this out too, wont or doesnt listen. I think if I could get it out to them, and have them receive it, maybe I wouldnt get these heart pounding wanting to punch or fight some one urges.
I am though, looking where I can hang my kick bag still, But I think the only thing that will help is to work it out the other way.
It would be good to check with your Dr. to rule out any biological reason.