I get like this too - I either stick my head under my pillow and swear like no tomorrow or go for a long walk. It might be helpful if you can figure out what the anger is about. At least you are controlling it, so well done

my daughter also has this issue and with mood stabilizing meds and much therepy she can control it much better.......hope this helps

Mood stabilizing isn't a good idea. The reason I am here is because I've bottled things up to the point of breakdown 4 times now. It's letting things out I struggle with.

You know, I do this as well. I am usually very mellow and easy to get along with but here and there something will set me off and I will explode--losing control verbally and saying things that I don't mean to say. I always regret it and apologize but this is something that I have to continue to work on as confronting others hostile is very unpro. and all-around rude.

-JW

I am guilty of those feelings as well.. from time to time.

Rarely for me, but i do get those moments. I usually stomp around with some loud music in my headphones until i tire myself out. Then it usually passes and i feel calmer later on.

Think I need to set up my weights bench again. Haven't touched the weights for a year or more now. And I think a punchbag might be added to my Xmas wishlist

I know what u mean..and all my online friends in other areas, and outside my immediate family think im so sweet and nice all the time.. they dont realize that when i go into hiding its cuz the first person that says the wrong thing maybe the one to see that ugly angry violent side of me eek gl guill, hope u start feelin better

yeh, I get like this a lot, I think mostly though, it is cus most people from where I am now are real "Mass" holes as they call them. It is easy to get your dander in a ruffle out here.

A few weeks ago, I went for a drive cus I wsa reminiscing again and feeling down. I usually energize by going to the ocean or just driving down the coast. What I found was getting angered by piss poor drivers and anyone that even looked at me, my dog or my truck.

I even got out of the truck and almost started a fight with someone cus he made a left turn from the wrong way the same time I did and almost hit me. But as I got out, he drove by not even looking at me. So he wasnt even aware I was there, while I left him consume my thoughts and almost get me in trouble.

I think it is a good idea to get your weights out and get yourself a kick /pucnhing bag. I actually dusted off my Soloflex. The problem is I dont know when it is going to happen. SO I have been excerising and working out, but I still get like this.

I think it is cus of some feelings I have that I never did get out and still cant. Cus the one person I need to get this out too, wont or doesnt listen. I think if I could get it out to them, and have them receive it, maybe I wouldnt get these heart pounding wanting to punch or fight some one urges.

I am though, looking where I can hang my kick bag still, But I think the only thing that will help is to work it out the other way.

btw, I am not a fighter at all ... cant even span my dog much. :)

Sometimes it can well up like that from repressed or supressed (either you are consciously aware of it, or you might not be) unresolved issues, or it could be a part of depression or even mania, or even a hormone imbalance.
It would be good to check with your Dr. to rule out any biological reason.

Ducking from punches! I get the same way.

Ducking from punches! I get the same way.

Ducking from punches! I get the same way.