Long story short, I had read much on the internet regarding L-theanine and the treatment of anxiety/mood-disorders and, considering its quite favorable safety profile and no known drug interactions, I decided to give it a shot. I purchase 100mg capsules and dissolve the contents of one capsule into water and drink one of these concoctions four times a day (it actually tastes quite good). Absolutely non-sedating, and effects can be felt within 40 minutes of ingestion. Anxiety and worry are eliminated, mood is considerably elevated, and (as has been proven in clinical studies) concentration, memory, and learning ability are all greatly enhanced!! Needless to say, I very highly recommend this amino acid supplement; even if only taken on an as-needed basis it is extremely effective.
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