Yesterday I ate at a diner that I haven't been to for years. I used to eat there after my nervous breakdown & while I was undergoing E.C.T. & group therapy. I stopped going there because I was scared that the "bad" thoughts would return. I swallowed my fear & went there & the "bad" thoughts didn't return! A lady who works there still remembered me. This is a milestone for me! It's a little thing, but it's an accomplishment for me! I'm proud of myself for doing this!
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