Hi, I'm new to this support group but I've been with DS for 2 months now. Today I was diagnosed with clinical depression, apparently I've had it for over a decade but it really came out in full force after my miscarriage in May. As of right now, my therapist and I agree that meds aren't the best method of treatment since I'm trying to get pregnant again. She recommends that I put my energy into living a healthy lifestyle and changing the things I can change, instead of focusing on what I can't change. Does anyone else have any suggestions on what works for them, other than meds? I'd like to try and beat this on my own first, if all else fails I'll try medication but I really want to fight this myself. Thanks!!
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