
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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We are all on here for the same reason, help and support to get us through our depression! Sometimes it helps to be POSITIVE, negativity is all too easy for us all, so....Tell me 3 things that have been good in your life today.
1. I achieved all my tasks in work today, that always make me feel good.
2. Its the weekend, no work tomorrow and I am enjoying a few drinks!
3. Its nearly Christmas!! Sorry...was that NEGATIVE?....lol
Your turn....
1. I achieved all my tasks in work today, that always make me feel good.
2. Its the weekend, no work tomorrow and I am enjoying a few drinks!
3. Its nearly Christmas!! Sorry...was that NEGATIVE?....lol
Your turn....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I drank coffee.
I got up this morning.
2. Dinner is simmering on the stove
3. I know I am loved by many
1. my friends on DS (you guys are the reason I am still alive today)
2. tho I have been having urges all day, I haven't cut myself
3. (this is the scary one, but I think it is good) I am going to write my beginners test tonight
2.had a rest because of the above.
3.Watched Mrs Doubtfire which I find hilarious
2. uuhh sorry but thats all i can think of. But coming on here has definitely been a positive part of my day!
2. I am going to use the rest of the whipped cream when my honey gets home....LOL
3. I haven't had any suicidal thoughts today!
tho, after last night... I'll be happier tomorrow... .