Howdy ya'll...I was wondering if anyone ever was told to write an apology letter to yourself..My therapist suggested this on Tuesday but I am having a hard time doing this..I have a habit of beating myself up and doing this is rather hard. If any of you wrote this, did it help? This is a recent situation I was in that she is asking me to do this for. I would like to hear some replies or suggestions, advice if anyone has them...Thank you for reading my post and I look forward to reading the replies...Take care of yourselves, Beth
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