I have suffered from depression for as long as I can remember, but I always felt as though I had a good handle on things. I could feel my downs coming and prevent them, or at least care enough to try. For the past year however, it has been uncontrollable. It has been causing many problems in my relationship and I have been trying to hard to make it stop. My head is constantly flowing with thoughts of how low and horrible I am. How shitty I treat myself, and everyone around me. Oh, and best of all, I get myself depressed hating myself for being so depressed. I am just lost as to where to go now, I can't seem to get a handle on this no matter how hard I try, and I'm not sure what else to do.
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