Hi. Just thought I would join in. Don't know if I have depression. Like to think I don't. But, there are days where I feel sad. So into the depression group I go. And I wake up a lot just feeling "depressed" as I am agoraphobic and unable to leave the house or drive alone. I also have chronic pain from osteo arthritis and if I don't exercise. I can't walk. How do you all suggest I get started?should I read through all the journal notes?or what? I don't know how to start in the bigger groups I am a member of. thanks for reading me, Jewel
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