I'm feeling down because i treated the people that was trying to help bad i was upset but not with them.I don't know if they will speak to me again for taking my anger out on them.What i said was taken the wrong way i can't sleep,eat and my mind is cluttered with ovewhelming thoughts,I'm trying not to acted on them but the more i think of it the more upset i become.I just want to be able to control everything.
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